Unlocking High Performance Leadership Through Nature Retreats with Yancey Wright
E21

Unlocking High Performance Leadership Through Nature Retreats with Yancey Wright

Yancey Wright, founder of Casa Alternavida, discusses how his retreat center helps leaders reduce stress and anxiety through nature-based activities and conscious communication. He shares his experience with burnout and how it led him to create a space for leaders to reconnect with themselves and their purpose. Yancey emphasizes the importance of being present, listening consciously, and appreciating oneself. The retreat also focuses on a low-inflammation diet and physical movement to support optimal health and productivity. Yancey invites entrepreneurs and teams to visit Casa Alternavida for a unique and transformative experience.
Keywords

retreat center, stress reduction, burnout, conscious communication, nature-based activities, optimal wellbeing, leadership skills, team building, self-appreciation, low inflammation diet, physical movement
Takeaways

  • Casa Alternavida helps leaders reduce stress, overwhelm, and anxiety through nature-based activities and conscious communication.
  • The retreat center focuses on creating a space for leaders to reconnect with themselves and their purpose.
  • Being present and listening consciously are essential skills for effective leadership.
  • Appreciating oneself and practicing self-care are important for optimal health and productivity.
  • The retreat also emphasizes a low inflammation diet and physical movement to support overall wellbeing.

Sound Bites
  • "Anything that gets me out of my head and into my body"
  • "Creating a place and space that leverages the healing power of nature"
  • "Conscious listening: dialing up our senses and becoming present"

Chapters

00:00
Introduction and Overview
06:07
Conscious Communication and Being Present
13:00
Appreciating Oneself and Optimal Health
25:10
Movement and Nature for Wellbeing and Transformation
31:57
Closing Remarks and Invitation

Episode Video