In this conversation, Dominique Waples discusses the importance of reflection and time management in personal growth. She emphasizes the need to allocate time for self-reflection and how it can lead to better productivity and self-awareness.
Takeaways
The process of reflection is crucial for personal growth.
Allocating time for self-reflection can enhance productivity.
Everyone has the same 24 hours, but not everyone uses it wisely.
Taking time to think about past experiences can provide valuable insights.
Self-awareness is key to effective time management.
Setting aside dedicated time for reflection can lead to significant improvements.
Understanding what was significant in the past month can guide future actions.
Time management is not just about scheduling, but also about prioritizing.
Reflection helps in recognizing patterns and making informed decisions.
Creating a habit of reflection can lead to long-term benefits.
Chapters
00:00 Introduction to Restore Medical Spa and Exciting Developments
23:10 Dominique's Journey from Law to Medical Aesthetics
25:59 The Importance of Community in Entrepreneurship
