Unlocking High Performance Leadership Through Nature Retreats with Yancy Wright
Yancy Wright, founder of Casa Alternavida, discusses how his retreat center helps leaders reduce stress and anxiety through nature-based activities and conscious communication. He shares his experience with burnout and how it led him to create a space for leaders to reconnect with themselves and their purpose. Yancy emphasizes the importance of being present, listening consciously, and appreciating oneself. The retreat also focuses on a low-inflammation diet and physical movement to support optimal health and productivity. Yancy invites entrepreneurs and teams to visit Casa Alternavida for a unique and transformative experience.
Keywords
retreat center, stress reduction, burnout, conscious communication, nature-based activities, optimal wellbeing, leadership skills, team building, self-appreciation, low inflammation diet, physical movement
Takeaways
- Casa Alternavida helps leaders reduce stress, overwhelm, and anxiety through nature-based activities and conscious communication.
- The retreat center focuses on creating a space for leaders to reconnect with themselves and their purpose.
- Being present and listening consciously are essential skills for effective leadership.
- Appreciating oneself and practicing self-care are important for optimal health and productivity.
- The retreat also emphasizes a low-inflammation diet and physical movement to support overall well-being.
Sound Bites
- "Anything that gets me out of my head and into my body"
- "Creating a place and space that leverages the healing power of nature"
- "Conscious listening: dialing up our senses and becoming present"
Chapters
00:00
Introduction and Overview
Introduction and Overview
06:07
Conscious Communication and Being Present
Conscious Communication and Being Present
13:00
Appreciating Oneself and Optimal Health
Appreciating Oneself and Optimal Health
25:10
Movement and Nature for Wellbeing and Transformation
Movement and Nature for Wellbeing and Transformation